Daily routine

what is our daily routine? how can we improve our daily routine?

what is my daily routine?

1.  wake up             # wake up
2.  read news           # free time
3.  wash face           # hygiene
4.  eat breakfast       # meals
5.  brush teeth         # hygiene
6.  go to work          # travel
7.  work                # work
8.  talk with friends   # human connection
9.  eat launch          # meals
10. continue working    # work
11. go to the gym       # travel
12. workout             # free time
13. go home             # travel
14. free time           # free time
15. eat dinner          # meals
16. free time           # free time
17. brush teeth         # hygiene
18. sleep               # sleep

now we need to dive deep into each one and spread out what it contains.